Okay, okay – so we all know by now how important breakfast is in avoiding a drop in blood sugar, maintaining a healthy weight, staving off mid-morning sugar cravings, and stoking the metabolism. So, what’s a busy professional / parent / chauffeur / friend / errand-expert to do during one...Read more
Recent Posts by Dr Brad
There are a growing number of people who awaken feeling exhausted without the burst of energy they once felt as children and young adults. While many of us are going to bed too late in the evening to give us an adequate night of sleep, many more people get to...Read more
“But I went on a jog!” Oftentimes, insomniacs trying to achieve the elusive goal of restful sleep are given a generic list of principles to follow. Some of these include organizing priorities, abstaining from caffeinated beverages, and regular exercise. The latter is a particularly appealing remedy for those with poor...Read more
Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...Read more
Amazing to see these birds from New Guinea use their beauty and behavior to captivate their mates… such a beautiful video – warms my heart to watch. Notice the postures and color changes, precision in rhythm and movement, the vocal callings… A wonder indeed!...Read more
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