Health Specialties: Retreats

Reci-Pea

This following recipe comes from Cavallo Point’s very own Chef Jayne Reichert. Learning from Chef Jayne at the cooking school is always a favorite moment during one of my Optimal Health retreats. Enjoy this healthful, green side dish at your next al fresco dinner (a summer must-do!) Seasonal salads are... Read more

Your Attitude Can Affect Your Health

Research suggests that your attitude can actually influence your health – and it’s not just your emotional well-being that is at stake. A study among 3000 British adults found attitude affects stress hormones and inflammatory markers. An earlier study found pessimistic men have twice the risk of developing heart disease;... Read more