Health Specialties: Women’s Health

Exercise: From distracted to focused and recharged

Go ahead and congratulate yourself for your last workout … In the middle of a hectic lifestyle, it’s too easy to shelve a crucial sweat-session. What you likely already know is that exercise will increase your energy levels, lower your stress hormones, and provide a healthy perspective on those mounting... Read more

Deciphering Food Labels

An essential aspect of good health is understanding what’s in the food you eat. Excellent ways to do this are to carefully read labels of the food you buy at the grocery store and to go to restaurants that list nutritional facts and ingredients. Top 8 Things to Look for... Read more

Are You Getting Enough Vitamin D?

Depending on age and gender, 30 to 70 percent of Americans are deficient in vitamin D. While most people don’t have any symptoms, some experience muscle pain or general muscle weakness. Vitamin D improves muscle strength, bone health, immune function, and reduces inflammation. Scientists are just beginning to appreciate the... Read more