Video & Audio

Sleep: Essential to Good Health

Watch the video to learn about how to get better sleep, the “holy grail to health,” through simple lifestyle changes, reducing stress levels, simple breathing techniques and herbal formulas....
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Boosting Your Body’s Healthy Stress Response

In this video, Dr. Brad talks about boosting the body’s ability to cope with stressful situations through good sleep, adequate exercise, breathing and meditation practices, as well as dietary supplements (milky oats, kava, etc.)....
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Yoga: 100 Years of Science-Backed Benefits

Here, Dr. Brad talks about the many ways that yoga can be beneficial to your health and wellbeing, including clinical studies that have shown yoga to relieve high blood pressure, back pain, stress, depression and more....
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