Tag Archives: 6 Pillars of Healthy Living

Q&A: Feeling Refreshed

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“I have a very hectic schedule. What’s the best way to unplug?” Here are a few tips on creating a weekend that will leave you feeling refreshed: Turn off as many electronic communication devices as possible. Sleep in. Make a big breakfast, put your feet up and read the paper....
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Good Oral Health

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Is there a relationship between good oral health and good health overall? Have you heard about a lollipop and chewing gum that fight cavities? The health of your oral cavity – mouth, teeth and gums – plays an important role in your overall health. For example, studies have shown a...
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Your Attitude Can Affect Your Health

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Research suggests that your attitude can actually influence your health – and it’s not just your emotional well-being that is at stake. A study among 3000 British adults found attitude affects stress hormones and inflammatory markers. An earlier study found pessimistic men have twice the risk of developing heart disease;...
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