Tag Archives: exercise

Exercise: A Quick Fix for Insomnia?

“But I went on a jog!” Oftentimes, insomniacs trying to achieve the elusive goal of restful sleep are given a generic list of principles to follow. Some of these include organizing priorities, abstaining from caffeinated beverages, and regular exercise. The latter is a particularly appealing remedy for those with poor...
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Time of Your Life: How to Fit in Fitness

Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...
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Fueling for Fitness

(This will not require you to drink raw eggs, like Rocky) If our bodies are machines, learning to run them properly rests upon how we are fueled. Like a new, luxury sports car, we may have the capability of 300 horsepower but not if leaded standard gasoline is selected at...
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Exercise: From distracted to focused and recharged

Go ahead and congratulate yourself for your last workout … In the middle of a hectic lifestyle, it’s too easy to shelve a crucial sweat-session. What you likely already know is that exercise will increase your energy levels, lower your stress hormones, and provide a healthy perspective on those mounting...
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