Tag Archives: Healthy Aging

Time of Your Life: How to Fit in Fitness

Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...
Read more

Q&A: Feeling Refreshed

“I have a very hectic schedule. What’s the best way to unplug?” Here are a few tips on creating a weekend that will leave you feeling refreshed: Turn off as many electronic communication devices as possible. Sleep in. Make a big breakfast, put your feet up and read the paper....
Read more

Q&A: Integrative Medicine & Alternative Medicine

“What is the difference between Integrative Medicine and Alternative Medicine?” Alternative Medicine is a term used to describe over 100 healing therapies not traditionally taught in medical school. Integrative Medicine, on the other hand, is a rapidly expanding field with the primary mission to restore the soul of medicine. Whether...
Read more

Taming Seasonal Allergies

It seems like everyone I know is suffering from seasonal allergies, also called hay fever. Roughly 40 million people suffer each year from seasonal allergies – and suffer they do. Runny nose, itchy and watery eyes, sneezing, head congestion and fatigue are just a few of the seasonal allergy symptoms...
Read more

Deciphering Food Labels

An essential aspect of good health is understanding what’s in the food you eat. Excellent ways to do this are to carefully read labels of the food you buy at the grocery store and to go to restaurants that list nutritional facts and ingredients. Top 8 Things to Look for...
Read more