Tag Archives: Healthy Living Tips

Exercise: A Quick Fix for Insomnia?

“But I went on a jog!” Oftentimes, insomniacs trying to achieve the elusive goal of restful sleep are given a generic list of principles to follow. Some of these include organizing priorities, abstaining from caffeinated beverages, and regular exercise. The latter is a particularly appealing remedy for those with poor...
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Time of Your Life: How to Fit in Fitness

Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...
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Reci-Pea

This following recipe comes from Cavallo Point’s very own Chef Jayne Reichert. Learning from Chef Jayne at the cooking school is always a favorite moment during one of my Optimal Health retreats. Enjoy this healthful, green side dish at your next al fresco dinner (a summer must-do!) Seasonal salads are...
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Fueling for Fitness

(This will not require you to drink raw eggs, like Rocky) If our bodies are machines, learning to run them properly rests upon how we are fueled. Like a new, luxury sports car, we may have the capability of 300 horsepower but not if leaded standard gasoline is selected at...
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Q&A: Feeling Refreshed

“I have a very hectic schedule. What’s the best way to unplug?” Here are a few tips on creating a weekend that will leave you feeling refreshed: Turn off as many electronic communication devices as possible. Sleep in. Make a big breakfast, put your feet up and read the paper....
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