Tag Archives: Mind-body

Time of Your Life: How to Fit in Fitness

Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...
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Fueling for Fitness

(This will not require you to drink raw eggs, like Rocky) If our bodies are machines, learning to run them properly rests upon how we are fueled. Like a new, luxury sports car, we may have the capability of 300 horsepower but not if leaded standard gasoline is selected at...
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Q&A: Integrative Medicine & Alternative Medicine

“What is the difference between Integrative Medicine and Alternative Medicine?” Alternative Medicine is a term used to describe over 100 healing therapies not traditionally taught in medical school. Integrative Medicine, on the other hand, is a rapidly expanding field with the primary mission to restore the soul of medicine. Whether...
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