Tag Archives: Stress

6 Tips For Getting to Sleep

There are a growing number of people who awaken feeling exhausted without the burst of energy they once felt as children and young adults. While many of us are going to bed too late in the evening to give us an adequate night of sleep, many more people get to...
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Fueling for Fitness

(This will not require you to drink raw eggs, like Rocky) If our bodies are machines, learning to run them properly rests upon how we are fueled. Like a new, luxury sports car, we may have the capability of 300 horsepower but not if leaded standard gasoline is selected at...
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Exercise: From distracted to focused and recharged

Go ahead and congratulate yourself for your last workout … In the middle of a hectic lifestyle, it’s too easy to shelve a crucial sweat-session. What you likely already know is that exercise will increase your energy levels, lower your stress hormones, and provide a healthy perspective on those mounting...
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Your Attitude Can Affect Your Health

Research suggests that your attitude can actually influence your health – and it’s not just your emotional well-being that is at stake. A study among 3000 British adults found attitude affects stress hormones and inflammatory markers. An earlier study found pessimistic men have twice the risk of developing heart disease;...
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